Rather than be thin, I want a flat stomach. I also want to exercise more just to feel healthy, but above all, I want a flat stomach.
* If I had a flat stomach, I would look good.
* A flat stomach is a symbol of success.
* I am not confident about the way I look
* If I had a flat stomach, I could wear anything.
* If I had a flat stomach, I'd feel beautiful.
* If I had a flat stomach, I wouldn't care what anyone thought of me.
* If I had a flat stomach, I could own the room!
Funny what hopes we pin on something that really isn't important.
But this is what my mind is thinking.
I know from experience that dieting does not create confidence or self-worth. I know so many brides who lose weight for their wedding, still feel insecure and gain all the weight back on the honeymoon. Skipping the "weight loss" and working directly on our insecurities is the only way to create a confident and sexy bride. And amazingly enough, it's the most effective weight loss strategy and the ONLY way it's permanent..
After a few months of confidence boosting exercises, forgiving her past, connecting with her femininity, deepening her relationship with her fiancé and discovering her life's purpose, Julia far exceeded her goals for the kind of bride she wanted to be.
It makes a lot of sense. I should try this.
I got a belly dance dvd a while ago, but it's boring. It's well done and instructive, but boring.
My tai chi book is even more boring! I guess hoping that I could learn tai chi from a book was already rather doomed to failure.
But rather than waste money, I want to slog my way through each. I'll do one exercise a night starting tonight.