I've started drinking yogurt for breakfast regularly. I suddenly realized I wasn't getting much calcium so I changed my diet a bit. The "drinkable yogurt" they sell here is pretty good. I like it a lot. No plain, sour yogurt here. I get 275 mg of calcium a day. I have no idea if it's enough. I just looked it up, and according to Australia 275 mg is 1/3 of my recommended daily intake.
Oh my. I saw a news headline about Courteney Cox, and my first thought was, she's having a kid?!? However, I was thinking of Courteney Love... Whew! Um... Haha. Wonder how the young Cobain girl is doing. She must be in her teens by now.
No comments:
Post a Comment